Harbinder Ghulldu, Author at Central FL Counseling

The Power of Group Therapy in Mental Health Treatment

Mental health struggles can often feel isolating, leaving individuals feeling alone in their pain, anxiety, or depression. However, one of the most effective ways to navigate mental health challenges is through group therapy. Group therapy provides a structured, supportive environment where individuals can share experiences, receive guidance, and foster personal growth alongside others facing similar […]

The Hidden Costs of Ignoring ADHD in Adulthood: Why Early Intervention Matters

Mental Health / January 31, 2025

Attention-Deficit/Hyperactivity Disorder (ADHD) is often perceived as a childhood condition, with many assuming that individuals simply “grow out of it.” However, ADHD persists into adulthood for a significant number of people, and when left undiagnosed or untreated, it can have far-reaching consequences. Many adults struggle with symptoms for years without realizing that their difficulties with

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